Top Tips for Selfcare and Pampering

If you are anything like me and get very stressed/anxious about a lot of things in life (ok everything!) it’s really important to take some time out to relax, unwind and take a step back and practice some selfcare.

There are a few things below that I do to relax, which really help me with my anxiety and get me back on track!

I love a Selfcare Sunday and I really believe that everyone should take some time out to practice some self care as it’s so good for your mental health to have that “You” time.

have a bath

This is one of my favourite things to do to relax. I love shutting the bathroom door settling into a huge bubble bath or essential oils and just switching off for 20 minute or so.

Sometimes I like to bring in a coffee or tea with me and light some candles if I’m in need of some deep relaxation. I tend to shower everyday and have a nice bath on Friday and Sunday nights! I’m such a routine gal!

use a face mask

Nothing beats a classic good old face mask to pamper, unwind and relax! My personal favourites are mud masks, as I find them so relaxing, you can just chill whilst they are doing this business! Add cucumbers for extra relaxation and remember these are perfect for a selfcare session on Sundays before work!

paint your nails

Painting my nails is so therapeutic for me. I love to sit down in my living room, whack a YouTube video on and paint my toenails! I have to have paint on my toenails all year, but I don’t often paint my nails as I’m so clumsy I chip them instantly!

Recently I have been really enjoying experimenting with colours and designs, I’ve just started to do some nail art in my toenails and it’s so much fun and a great way to does face a chilled Sunday evening.

play online games

I have really been enjoying playing quick and easy online games recently, especially to switch off from the stresses of the work day and have a little fun. My game of choice recently has been Solitaire, I used to play this game with my family when I was younger so it’s super nostalgic and it’s great to be able to play online for free. https://www.solitaire.org have many games you can play online, not just Solitaire, a few of my favours are Majong Games, Spider and Pyramid, they are all really fun to play, FREE and a great way to switch off your brain for a while. What’s your favourite card game to play?

go for a walk

Obviously this is weather dependant. But at the moment won’t be gorg weather it’s so nice to go out and enjoy the fresh air – admittedly this is something I really need to do more & I’m working on that. Once I am outside I want to just explore and really enjoy being out and about.

I am lucky enough to live by the sea so that’s always somewhere I love to go to relax, especially in the evenings, it’s so so peaceful to listen the sea.

What do you like to do to relax? Let me know in the comments, always looking for way to unwind and relax.

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