The first full on panic attack I had was at 3am on a Thursday morning in 2019. It woke me up from what was already a bad nights sleep! I called an ambulance as I had no idea what was…
6 Tips For a Better Nights Sleep
This post contains affiliates links. These help support my blog and content. Sleep, I’ve been talking about this a lot recently. Getting a good nights sleep is something I have suffered with for as long as I remember. I’ve been…
Instagram vs Real Life and the impact on Mental Health
Instagram vs reality ~ I wanted to write this post, as know Instagram can be one of those places where perfection is always on show, and yes, I am 100% guilty of taking 50 photos until I get the right…
Top Tips for Selfcare and Pampering
If you are anything like me and get very stressed/anxious about a lot of things in life (ok everything!) it’s really important to take some time out to relax, unwind and take a step back and practice some selfcare. There…
HUGG CBD Clay Face Mask | Unmask The Glow
~ POST CONTAINS GIFTED PRODUCTS ~ You may read the title and think CBD in a mask? I know right? I thought that too. I have used CBD a lot over the last few months, in oil for an in…
Understanding & Conquering Anxiety
~ COLLABORATIVE POST ~ Everybody gets anxious from time to time, but for some people it becomes something of a long-term problem. In those cases, it is something that you are going to have to do something about, and when…
Life Update | Mental Health, Jobs & Me
This post has been a long time coming, but I wanted to share a little life update, as I don’t feel I share a lot of personal information on my blog and I would love for you guys to get…
Mental Health and Me
I can’t say I didn’t see this coming, as I have been so stressed over the last few weeks. I have a lot on my mind, mainly work related, life related, myself and my fiancé aren’t particularly happy living in…
Self Care & How I Combat Anxiety
This is a bit of a personal post for me, I hope you enjoy reading, please be kind. I am so glad that self care and mental health is being discussed more openly, its such a great, liberating thing. I…
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