6 Tips For a Better Nights Sleep -

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Sleep, I’ve been talking about this a lot recently. Getting a good nights sleep is something I have suffered with for as long as I remember.

I’ve been working really hard on a getting a better sleep routine each night, and have been pampering myself and clearing my mind before bedtime in the hope of getting some good sleep.

Over the past few weeks my sleep routine has definitely started to improve, I do tend to be in a much calmer place before bed these days, I used to get very anxious before bedtime and spend forever putting it off.

here are a 6 tips which have helped me recently

〰️ Using a pillow spray which has a relaxing and calming scent definitely helps me relax before sleep. Plus it makes the whole room smell beautiful!

〰️ Doing a relaxing skincare routine before bed, focussing on calming scents like lavender, camomile to relax and unwind, I love to do a gua sha massage in the evenings or body brushing, puts the body into a relaxed state.

〰️ Candles always send me into a relaxed calm state of mind, there’s always one burning in our house. Lavender and woody scents are my favourite. But PLEASE remember to blow them out before bed!!

〰️ Calming music – I’ve been listening to rainforest and seaside sounds when I’m winding down and honestly, this has helped heaps. You can subscribe to podcasts and channel on Spotify for free, plus they don’t use data if you download them. YouTube also had some great asmr and relaxing videos.

〰️ Camomile tea – love this, super relaxing, calming and zen. Cut out the caffeine before bed, as that is a recipe for disaster, trust me! Watch some TV and have a Camomile tea. It contains an antioxidant called apigenin which may help promote sleepiness.

〰️ Cutting down on screen time before bed. Ooooo this is a biggie, I am notorious for staying up into the early hours in my phone, emailing and scrolling.

I’ve been trying my best to put my phone down when I get into bed, not there yet, but I’m working on it

Do you have any tips for a better nights sleep?

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